ABOUT
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Monique Guerreiro
"Life is simply better with movement!"
Founder, Coach
Hello! I’m a certified personal trainer with a passion for strength & mobility, helping people move more, move better, and feel stronger - because movement truly matters.
I specialise in tailored strength and mobility training for individuals over 50 or people with a disability. Whether you're looking to stay active as you age, regain confidence, or overcome physical challenges, I provide personalised, one-on-one training that meets you where you are.
Aging brings natural changes, but with the right approach to exercise, we can maintain strength, mobility, and independence. Strength training not only combats muscle loss but also supports metabolism, bone density, and overall well-being - especially for women navigating menopause.
I’m passionate about working with individuals with unique needs and making fitness accessible to everyone, regardless of ability. I’m certified in Disability Inclusion Principles, and I design programs that are adaptable, supportive, and empowering - especially for people living with intellectual disabilities, dementia, parkinson’s, or autism.
My goal is simple: help you move better, feel stronger, and live a healthier, more fulfilling life. Let’s get to it!
Testamonials...
"I've come a long way in my fitness journey because of Monique. Having not exercised in years and being afraid to try new things made it difficult to reach out. But Monique made it safe and is so welcoming. She helps with goal setting and modifies activities down or up depending upon the need. She pushes me to go as far and as hard as I can. I am so much stronger physically and mentally than I was 1 year ago" - BEC
"Monique is absolutely fantastic. She takes all of my personal goals seriously and supports me in achieving my goals at my own pace. Offers a variety of workouts where no 2 days are the same. Inspirational and motivating. Monique tailors programs uniquely and individually. Highly recommended for anyone!!" - ANDREA
"For someone who hasn't exercised very much for years, Fitmobility is changing my life. I am becoming stronger, more flexible, fitter and even losing some weight. Monique is a wonderful trainer and the small group suits me perfectly. I would probably never join a gym at my age. I'm meeting new people who also want to improve their fitness. I would highly recommend Fitmobility to improve your health" - AMANDA
"Monique has been providing services to our daughter, 17, who has Down Syndrome for nearly a year.
We're very pleased with the programme that Monique has setup for our daughter. She made it fun, safe and enjoyable, tailored the sessions to suit her capabilities. Monique has a passion for the disability sector and over 55, and we can see this in our daughter’s development. We highly recommend Monique" - CAROL.